We’ve been hearing again and again, over years that weight loss is possible only when you eat healthy, sleep and get up early and exercise properly! Speaking of exercises, either people are too lazy to get out of their cozy bed and go for running and jogging, or the most popular reason is that, they cannot find time for exercises. So busy!!! Well, they say that, you can take the horse to the lake, but you cannot make him drink the water! That’s true in these cases too. We can recite the importance of exercises before these people, however, we cannot compel them to go out for a hard core weight loss workout! Is there any solution for this? Certainly, there is! In such conditions, the only option we are left with is, healthy diet. If exercises are not meant for you or if you are not meant for exercises, then following a regular, healthy and balanced diet is the way to go.
How to Lose Weight Fast Without Exercising?
Okay, let us keep exercises at bay and concentrate only on the diet part! Remember, you should be strict on your diet. Never should you entertain your temptations of fast foods or in general high calorie foods. A good low fat diet is the master key to your endeavors of losing weight without exercise.
1. Calories: The First Chapter!
Certainly, calories form the most important concern for most of the weight loss aspirants. As exercises are absent in our weight loss program, I would not speak about burning calories. However, I’d definitely suggest you to reduce your calorie intake ‘gradually’. Do not forget to bring this change ‘gradually’, as doing it quickly might starve you and invite other health problems! It is quite well-known that to lose one pound of body fat, it is necessary to burn or lose 3500 calories. So if you cut down on 500 calories/day, you could end up losing 1 pound in one week! Hence, insist on consuming low calorie and low sugar foods that would help you lose those extra ugly pounds. Keep a check on your diet and track the calories you are taking in, with the foods you are eating. Do not eat in a hap hazard manner and reduce your food portions!
2. Healthy Foods: They Work!
Next important thing in this discussion is eating healthy foods. Eat a lot of fibrous foods and vegetables such as spinach, peas, mixed vegetables, asparagus etc. Prefer eating legumes such as pinto beans and black beans. Insist on high protein foods such as, chicken breast, pork, egg whites, etc. and if you are a vegetarian, then you can find out some high protein foods for vegetarians! With regards to carbohydrates, avoiding white carbohydrates and substituting them with a low carb diet would be sensible.
3. Enjoy Small Meals and Drink More Water!
Sitting for a long time on the dinner table and eating a large meal is certainly not advisable at this stage! along with your food portions, also reduce your meal sizes. Eat two breakfasts and three small meals in a day. This technique is the most popular and also helps a lot. Our next point in the agenda is water. Water is one of the best ways and probably another important point in answering, how to lose weight fast without working out? Drinking water before meals or during meals, helps improve the digestion process and also prevents dehydration. Consuming 7 – 8 glasses of water everyday, is recommended by experts all over the world.
4. Early to Bed, Early to Rise!
Sleep well and rise up refreshed! That’s another ‘mantra’. Having a nice and sound sleep for 7 – 8 hours in a day is definitely the easiest of all. It helps in digesting food and relaxes your body, mind and soul to face the challenges awaiting for the next day! avoid late night parties and relaxing on the couch, watching television. Go to bed early, you might find it difficult for a few days, but eventually you would form a habit to sleep and rise early.
5. Check Out The 2 Week Diet!
The 2 Week Diet is a program that deals with the subject of losing weight without killing yourself doing exercises you don’t like. You’re going to get results based on the adjustments you make to your diet. Period.
The 2 Week Diet will teach you ways to increase your metabolism, which allows you to shed weight fast. Women who have followed the 2 Week Diet reported losing up to 20 pounds and 2-4 inches from their waist in just a matter of 2 weeks—the methods in the 2 Week Diet are all backed by science. Check out this video on the 2 Week Diet now to learn more about how to follow the diet—and get to your ideal weight in 14 days.
Now you are aware of how to lose weight fast without exercise. It’s simple and now you know it! Remember, the bottom line of this discussion is, following a regular and balanced diet. However, this was just an outline.