A ketogenic diet is usually high fat, low carb, and enough protein diet. A lot of people have turned to ketogenic diet because it helps in weight and fat loss, improve memory and improve your immunity. Although the keto diet has grown in popularity over the years, there are numerous misconceptions about the diet, how it works and its health benefits. As a result, I have gathered great tips and advice that will help you lose weight with ease. These hacks are not only easy to follow but also will help you stay on your diet. Here are the 8 ketogenic hacks every beginner should follow:
- Snack on high-fat foods
If you are looking to stick on your keto diet plan, you should consider snacking on high-fat foods rather than the sweet and the salty snacks. High-fat foods have a high nutrient content and they will keep you fuller for a long period of time. As a result, you won’t feed on other snacks every now and then and this is good if you are looking to lose weight.
- Frozen veggies
A lot of people have a misconception about frozen vegetables. They think that frozen veggies do not have nutrients and are not fit for consumption. That’s not true because the veggies have as many nutrients as fresh vegetables. You can buy them from a local grocery store or stock the veggies in your freezer. However, remember to defrost them before preparing a meal.
- Prefer eating real food
Real foods such as whole grain, fruits, vegetables, and meat have numerous health benefits when compared to processed foods such as pizza and meal-helpers. Ergo, you should choose real food instead of processed ones if you want to adopt a ketogenic lifestyle.
- Eggs have great benefits
Whether you prepare them by boiling, frying or poaching them, eggs are easy to prepare and an inexpensive source of protein. They are healthy especially when you have them at the required intervals. If you don’t want to eat just the eggs, you can mix them with other dishes as a remedy.
- Eat healthy desserts
Even if you are on a keto diet, you can still have desserts as long as the dessert has low carb and it is healthy. You can try full-fat yogurt or keto mug cakes after a meal. To save time and energy, you can prepare them in advance and them freeze or store them in a jar.
- Make your own dressing and condiment
Making your own dressing and condiment instead of buying unhealthy store dressing can improve your health greatly. You just have to research online from recipe platforms such as Pinterest and you will be good to go. Alternatively, you can get pointers from friends or family members who are already making their own dressing and condiments at home.
- Try eating some zoodles
Rather than eating noodles, try eating butternut squash, sweet potato, zucchini, and other veggies because they have a lot of vitamins that will help you stick to your keto diet. Also, they are easy to make and taste great in any recipe.
- Avoid diet drinks
Avoid diet drinks even if they are labeled zero calories or zero sugars because they still have high sugar content which is not good in your keto diet. As an alternative, tea, water are ideal for your diet. If you would like to have more refreshing drinks, you can add citrus fruit to your water/tea or cucumber to your water to serve as a detoxing drink.
It is evident that there are great tips out there you can use to remain on your Keto diet. But you are not limited to researching every little bit of information separately about the Keto diet. One shortcut is to look into programs to see which one will fit you best and get started on this life-changing mission. In no time at all, you will see the results other diets did not give you and you will feel and look great!
One good program I can direct you to is: The Keto Beginning
A very popular program that gives you a variety of easy daily recipes.
Good luck on your journey!