Starting a Keto diet can seem challenging in the beginning and many people lose motivation and get lost along the way. Reading this will be a sure fire way to give you the confidence you need to not only start a Keto diet, but see it through too. It can actually be very fun and easy when done correctly so follow the tips below to make sure you do it right and enjoy the process.
The biggest mistake people make with the Keto diet is not being organized. There is no way to be successful if you just rely on opening up the fridge each day and making do with what you have in there. This is the quickest way to failure and giving up, but does not have to happen with the proper guidance. Giving up is a real shame, because when you stick to it, the Keto diet can produce some amazing results.
Some of the most noted results that you can experience include:
• Your body will burn fat much faster
• It drastically reduces your blood sugar and insulin levels
• Your appetite gets reduced
• It increases your good cholesterol levels
The Keto diet is not like the average diet so improvising in the kitchen will not work. The main difference is that instead of running on carbohydrates like you have been, you will now be needing a different source of energy. Your new source of energy is fat. Yes, you read that right; the fat you have been cutting from every diet is now your best friend. You will no longer reduce it but add it to every mean and you will enjoy the benefits. Obviously what is in your kitchen right now will not necessarily work.
With your energy source primarily being fat, it is important to watch your protein intake. When protein levels are too high, they get processed as glucose which defeats the whole purpose of cutting out carbs. The number to remember is 20%; this is the number of calories that you want to come from protein. It is equally important to keep up your electrolytes because they are responsible for keeping the fluid levels inside and outside of your cells balanced. Without this your diet will be unsuccessful.
You do not have to be a nutritionist to make the diet work. Having the right information is critical to your success so you want to purchase a well-organized program instead of taking your own chances with guessing and working with what you have.
This diet has been deemed the one approach that will always work, when it is done correctly of course. Many of us find ourselves in constant battles with our weight trying approaches involving nutritional changes or exercise regimes. Often we have to diet for health reasons such as decreasing insulin levels.
Either way successful results are few and far between and people lose motivation quickly. You need to understand that your health and appearance will not change by themselves and you are responsible for the way you currently look and feel. Once you accept this, you will have all the motivation you need to make the Keto diet work for you.
You only need to pay a few bucks and a well-organized Keto program can be yours. You will need a reliable one to provide you with the guidance as well as peace of mind to get started. Having the guide to work with makes it easier to follow the diet as if someone is helping you carry the load, therefore making success more likely.
One thing to check in the program before buying is that it offers a variety of meals and snacks. You want to have a choice so that you enjoy your food and do not get bored. There needs to be a balance between enjoying your food and eating what you need. The more choices you have, the more fun the diet will be.
I believe that anyone can succeed with the Keto diet. By researching it and getting information now you already have shown an interest which is the first step. You have the basic motivation you need, so now you just build on that. Look into programs to see which one will fit you best and get started on this life changing mission. In no time at all, you will see the results other diets did not give you and you will feel and look great!
One good program I can direct you to is: The Keto Beginning
A very popular program that gives you a variety of easy daily recipes.
Good luck on your journey!
Now that you know a few facts about keto and what you need to get going, let’s take a tour into the kitchen. Check out a sample of the seven-day ketogenic diet menu plan below and hopefully, thank us later when you reach the other side of health and fitness.
|Breakfast||poached eggs, sautéed greens such as spinach with a dash of sea salt||two or three fried eggs and bacon||an omelet served with cheese and veggies or even mushrooms, cooked in coconut oil||a healthy smoothie containing low carb powder, spinach leaves, avocado and almond butter/milk||ever had ribs for breakfast? If not then why not try this today with zucchini cooked with coconut oil for better taste||how about we go back to the eggs and bacon?||plain Greek yogurt with a spoonful of almond butter|
|Lunch||grilled chicken/bacon with 2-3 cups of lettuce or salad with avocado chunks||three cups of shredded mixed greens (mostly spinach) cooked in olive oil and red onions along with grilled chicken breast with about six cherry tomatoes||cottage cheese and blueberries||tuna salad lettuce wraps||Mexican chicken lettuce wrap with a whole avocado||spinach salad||grilled chicken breast rubbed with pepper and salt, with lettuce and avocado dressing for a well-balanced and low carb meal|
|Dinner||baked salmon cauliflower mash made with olive oil, cream, butter and roasted zucchini||four ounces of beef with a cup of broccoli or cauliflower and rice cooked in olive oil, butter and other fat add-ons like cheese to enhance the taste||crispy baked salmon with zucchini||slow cooked beef cooked with shredded cabbage. Cook with red onions, soy sauce, butter, garlic and red pepper flakes for a better taste||tacos||pork roast rubbed with sea salt, garlic, and cumin with cauliflower mashed potatoes made with heavy cream, butter, and olive oil||cheesesteak casserole|
|Breakfast||poached eggs, sautéed greens such as spinach with a dash of sea salt||Tuesday||Wednesday||Thursday||Friday||Saturday||Sunday|
|Lunch||grilled chicken/bacon with 2-3 cups of lettuce or salad with avocado chunks||Tuesday||Wednesday||Thursday||Friday||Saturday||Sunday|
|Dinner||baked salmon cauliflower mash made with olive oil, cream, butter and roasted zucchini||Tuesday||Wednesday||Thursday||Friday||Saturday||Sunday|
A ketogenic diet doesn’t have to be boring. You can still have your favorite meals but still, eat healthily and it won’t feel like dieting.
If you're looking to make a real change in 2018, this 7 day meal plan will only get you so far. For a very detailed 30-day meal plan that really gives you a variety of healthy, yet delicious recipes for a whole month, check out The Keto Beginning. This guide has been written by Leanne Vogel and has helped many many people achieve their weight loss goals.