The Definition of Lazy Keto and How to Get Results Without Following a Strict Ketogenic Diet
What is Lazy Keto?
Lazy keto refers to a diet that involves eating whatever you want without tracking macros as long as it contains low levels of carbs. For instance, milk, yogurt, eggs, and avocado contain high protein and fat content but the low amount of carbs. While following a lazy keto diet, one does not have to keep track of the number of macros in the food, that is, protein content, fats, and carbs. It involves consuming any food that contains healthy fats and proteins but limiting the number of carbs. The bottom line about a lazy keto diet is that the carbohydrate content has to be as low as possible. Reducing the carbohydrate content makes it easier to lose weight as compared to reducing fat and protein percentage in the food you consume. The Lazy Keto diet does not have to be a specific type of food. Some lazy keto diets include food that nutritional professionals would consider unhealthy. In short, everyone that follows a lazy keto diet has their definition based on the meals which work for them regarding keeping the carbs count low and reducing weight.
Lazy Keto Vs. Strict Keto
Lazy keto and strict keto are both beneficial. Selecting between the two depends on what one wants to achieve. Strict keto diet is incredible because one gets to balance the number of proteins, fats, and carbohydrates they consume. In short, strict keto diet assists in reducing weight while staying healthy. However, strict keto is hectic. Frankly, keeping track of every meal that you consume every time is troublesome. Many people end up ignoring their strict keto diet because some situations do not allow the time for counting macros in each meal that they consume. One may end up focusing more on the stress they go through while counting macros than the main goal. Lazy Keto, on the other hand, allows eating freely as long as one knows the carbohydrate content is low. In short, the lazy keto diet comes with minimal stress, and it also works regarding weight loss.
Furthermore, lazy keto does not mean that one consumes unhealthy food with low carbs content. You can choose different healthy fats and proteins for every meal and stick to the diet without counting the macros. The lazy keto diet may be more beneficial than the strict keto diet because it allows healthy eating with the minimal stress of keeping track of macros in every meal that you consume.
Cooking Lazy Keto Meals
Coming up with keto meals is not difficult. There are plenty of meals you can prepare for a perfect Keto diet. All you have to do is prepare meals that contain low carbohydrate content. However, you have to make sure that your meals do not contain exaggerated amounts of fats and proteins. Below are a couple of meals that are perfect for your lazy keto diet.
Crispy Keto Fried Chicken
Chicken is one of the favorite meals for many individuals, and you can include it in your keto diet. Preparation takes 10 minutes and the baking time is 30 minutes. All it takes is gathering your favorite prepping ingredients then bake your chicken. Keep in mind that the ingredients you use should contain low carbs content.
A standard meatloaf contains a substantial amount of carbs due to the presence of breadcrumbs and corns. However, you can prepare a low carb content meatloaf by using fresh lemon, parsley, oregano, and garlic.
Low Carb Keto Pizza
Everyone loves pizza despite the many negative views associated with pizza and unhealthy weight gain. However, you can prepare a low carb keto pizza by using different ingredients in 30 minutes or rather order one that does not contain heavy amounts of carbohydrate. There are many meals you can prepare at home while following the lazy keto diet as long as you ensure you are using ingredients with low carbs content.
Experience with Lazy Keto Diet
Lazy keto diet is not as bad as some individuals perceive. There is no specific lazy keto diet that everyone should follow. The fact that individuals have a lot of choices for the lazy keto diet is incredible. You do not have to choose food with dangerous amounts of fats and proteins to make up for low carbohydrate content. My experience regarding the lazy keto diet was fabulous because I got to choose healthy fats and proteins and after some time, I noticed weight loss changes. Apart from that, I did not stress about keeping count of my macros, but I still achieved my goal. My journey towards weight loss through the lazy keto diet was and is still beneficial.
A ketogenic diet doesn’t have to be boring. You can still have your favorite meals but still, eat healthily and it won’t feel like dieting.
If you’re looking to make a real change in 2018, this 7 day meal plan will only get you so far. For a very detailed 30-day meal plan that really gives you a variety of healthy, yet delicious recipes for a whole month, check out The Keto Beginning. This guide has been written by Leanne Vogel and has helped many many people achieve their weight loss goals.