Is the Keto Diet More Effective with Intermittent Fasting?

A keto diet encourages you to consume foods rich in fat and avoid high carb foods. It is a smart strategy to lose weight as a keto diet helps your body to burn fat in your body. If you combine keto diet with intermittent fasting, the results will surprise you. The two are efficient in ensuring you cut as much weight as possible in a healthy way. Your body will not suffer deficiency or fluctuations in blood sugar level.





What is intermittent fasting?





It is the restriction of food intake. You can choose to forego one meal in a day or lengthen the period between meals. It is an effective and cheap method for those trying to lose weight in addition to maintaining a healthy body. It has been used for many years, and its side effect is minimal. When you refrain from food for a while, your body will break down fat residual in your body to provide your body energy. Ketosis leads to weight loss in your body, if the process is followed for a specific period.





Intermittent fasting is mainly associated with certain biblical and holy beliefs. However, people who practice it regularly don’t age faster, and their body fitness is unquestionable. High-fat levels in your body is a health hazard. Diabetes and heart diseases are often as a result of high levels of fat in your body. It is essential to regulate the number of fats in your body for health safety.





However, a long window period will lead to intense hunger and mood swings. The glucose levels in your body will drop if you suppress your body to extreme hunger. Low glucose levels will weaken your system, and you may feel dizzy and fatigue. To avoid these conditions consider combining a keto diet with intermittent fasting.





Why is keto diet and intermittent fasting a right combination for weight loss?





• Hunger suppression





On a keto diet, your liver produces ketones that can suppress ghrelin( hunger hormone). Fasting will be easier as you will not experience extreme hunger. You can achieve weight loss effectively if you combine the two. The main advantage is that you can survive for many hours without food.





Additionally, the keto diet does not encourage the addition of fat in your body thus your goal will be achievable in no time. Extreme hunger will discourage you from achieving your goal. However, if you combine fasting with a keto diet, you will maintain a manageable rate of hunger.





• A fast way of weight loss





They both increase weight loss. If you want quick results it is advisable you combine both methods. The weight loss is achieved without much straining and putting your health at risk. It is the best method if you want useful results in the long term and short term.





• Stabilization of blood sugar levels





Incorporating fasting alone will lead to fluctuations in your blood sugar levels. If the levels are too low, your body will be weak, and it is a health hazard. However, if you combine intermittent fasting with the keto diet, your blood sugar levels will be stabilized. You won’t experience any side effects of refraining from food for long periods.





• Your body becomes a fat burning machine





Excessive weight discourages many women to feel good about themselves. Most people strain to maintain a healthy body mainly due to increased intake of junk food. Combining keto diet and intermittent fasting will ensure that you burn fat fast in your body. With keto diet you avoid high carb food and consuming high fat and protein foods stimulates the process of ketosis. While intermittent fasting leads to a drop in your level of insulins and your body is encouraged to convert fat stored in your body to obtain energy.





Bottom Line





Combination of a keto diet with intermittent fasting is the trending method for many celebrities who are attempting to lose weight. Maintaining the standard weight gauge is essential to avoid health hazards associated with a heavyweight.





Most methods of losing weight are expensive and strenuous. Regardless of the keto diet combined with intermittent fasting requiring time and patience it is an easy method to lose weight. It is accompanied by health benefits such as prevention of diabetes, cancer, physical fitness and maintaining a hormonal balance.